Siddhartha’s Solutions to Situations
How can a small nudge change emotion?
What are these acts?
Why it’s essential to remember these shortcuts during the Weakest Moment?
Angry — Inhale from Nostrils, Exhale from Mouth
Confused — Write Down options
Distracted — Dim light, visualize What’s immediately important
Fatigued — Raise legs on the wall
Grief — Shut the mouth, Close the Nostrils
Mental Block — Stroll, Walk
Overthinking- Pursue urgent tasks
Scared — Slow, Deep Breathing
Unhappy — Run, Exercise
Worried — Change the location / Place
Save it, and use it as a Ready Reckoner, When an emotion strikes, one becomes the Slave rather than the master of the Emotion.
A self-Nudge acts as an Enabler.
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